<?xml version="1.0" encoding="UTF-8"?>
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Sw: 172
Cw: 167

Gw1: 165
Gw2: 160 *pregnancy weight 
Gw3: 155
Gw4: 150
Gw5: 145 *after pregnancy weight 
Gw6: 140
Gw7: 135
Gw8: 130
Gw9: 125
Gw10: 120
Gw11: 115

Ugw: 110


Plan of action:

 Walk/jog ……….. mon-sat

Beginners 16 day crossfit program (rest every 4days)
__________________________

After the 16 day program ill be doing the 30 day shred 
…&amp; continue walking/jogging
___________________________

After 30ds ill start lifting 
…&amp; continue walking/jogging 


Please keep me accountable!
msg me. xoxo</description><title>my dream body modivation</title><generator>Tumblr (3.0; @mygoalbody)</generator><link>http://mygoalbody.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4zl6dbzWA1rx7gjso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25379515369</link><guid>http://mygoalbody.tumblr.com/post/25379515369</guid><pubDate>Mon, 18 Jun 2012 15:33:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m25t06I9QP1r9blj3o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25374219909</link><guid>http://mygoalbody.tumblr.com/post/25374219909</guid><pubDate>Mon, 18 Jun 2012 14:07:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5h58vonju1rqa193o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25374180743</link><guid>http://mygoalbody.tumblr.com/post/25374180743</guid><pubDate>Mon, 18 Jun 2012 14:07:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5tbm5Udc21qcmkeso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25374074572</link><guid>http://mygoalbody.tumblr.com/post/25374074572</guid><pubDate>Mon, 18 Jun 2012 14:05:18 -0400</pubDate></item><item><title>Loveeeee!!!!!! As told by ginger</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5sfj90vG11ryjgzro1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Loveeeee!!!!!! As told by ginger&lt;/p&gt;</description><link>http://mygoalbody.tumblr.com/post/25341662083</link><guid>http://mygoalbody.tumblr.com/post/25341662083</guid><pubDate>Sun, 17 Jun 2012 23:49:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2b7iriLXf1qlxk49o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25177276007</link><guid>http://mygoalbody.tumblr.com/post/25177276007</guid><pubDate>Fri, 15 Jun 2012 16:23:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3vvy1RvIS1r8u2bko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25175835080</link><guid>http://mygoalbody.tumblr.com/post/25175835080</guid><pubDate>Fri, 15 Jun 2012 15:59:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5a1p94ZGm1ro109no1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25175741540</link><guid>http://mygoalbody.tumblr.com/post/25175741540</guid><pubDate>Fri, 15 Jun 2012 15:58:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lpxbwnZiOU1qeymcmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25135593475</link><guid>http://mygoalbody.tumblr.com/post/25135593475</guid><pubDate>Thu, 14 Jun 2012 22:53:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrtl64XjIj1qjvt9go1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25135532011</link><guid>http://mygoalbody.tumblr.com/post/25135532011</guid><pubDate>Thu, 14 Jun 2012 22:52:47 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5mwg7TJwT1qzmh66o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25134582451</link><guid>http://mygoalbody.tumblr.com/post/25134582451</guid><pubDate>Thu, 14 Jun 2012 22:38:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2n47soHr51qldunzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25115803670</link><guid>http://mygoalbody.tumblr.com/post/25115803670</guid><pubDate>Thu, 14 Jun 2012 17:55:59 -0400</pubDate></item><item><title>healthyandbeautiful:

Can’t wait until I have boobs!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4wfn85UHf1qiy6fuo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://healthyandbeautiful.tumblr.com/post/25112444944/cant-wait-until-i-have-boobs" class="tumblr_blog"&gt;healthyandbeautiful&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Can’t wait until I have boobs!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://mygoalbody.tumblr.com/post/25115629029</link><guid>http://mygoalbody.tumblr.com/post/25115629029</guid><pubDate>Thu, 14 Jun 2012 17:53:18 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m52d4osBOF1r9m6hho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25114695625</link><guid>http://mygoalbody.tumblr.com/post/25114695625</guid><pubDate>Thu, 14 Jun 2012 17:39:18 -0400</pubDate></item><item><title>fitter-and-stronger:

Healthy fitspo blog ~ </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4mvuhcDBw1qe7xlvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fitter-and-stronger.tumblr.com/post/25087286519" class="tumblr_blog"&gt;fitter-and-stronger&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Healthy fitspo blog ~ &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://mygoalbody.tumblr.com/post/25089142603</link><guid>http://mygoalbody.tumblr.com/post/25089142603</guid><pubDate>Thu, 14 Jun 2012 09:32:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5j5t1zmqu1qfe8teo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25089128288</link><guid>http://mygoalbody.tumblr.com/post/25089128288</guid><pubDate>Thu, 14 Jun 2012 09:32:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5kwn3kNXX1rqw8q1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25089051076</link><guid>http://mygoalbody.tumblr.com/post/25089051076</guid><pubDate>Thu, 14 Jun 2012 09:29:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls2449kifP1qeza1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25089020371</link><guid>http://mygoalbody.tumblr.com/post/25089020371</guid><pubDate>Thu, 14 Jun 2012 09:28:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5fet5wV0z1qg1olqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25066919374</link><guid>http://mygoalbody.tumblr.com/post/25066919374</guid><pubDate>Wed, 13 Jun 2012 22:45:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5k3iksInf1ry0ko5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://mygoalbody.tumblr.com/post/25065971547</link><guid>http://mygoalbody.tumblr.com/post/25065971547</guid><pubDate>Wed, 13 Jun 2012 22:31:04 -0400</pubDate></item></channel></rss>
